I've watched hundreds of videos about anxiety and overthinking, but Lisa is the first person who made me feel like she actually gets it. Not just the surface stuff — the 3am spirals, the exhaustion of keeping it together all day. I finally feel less alone.
New release from Making Sense Press
When Your Mind Won’t Let You Sleep
A companion for nights when overthinking, worry, and life keep you awake.
New release
By Lisa Tarves
A compassionate nighttime companion for overthinking, worry, and the thoughts that get louder when you’re trying to rest.
Hi, I'm Lisa
Helping People Make Sense of What They're Feeling
For almost two decades, I've helped people navigate anxiety, overthinking, life transitions, grief, self-doubt, and the challenges that come with being human.
Through honest conversations, practical tools, and real-life experience, my goal is simple: help people make sense of what they're feeling so they can move forward with greater clarity, confidence, and peace.
Read Lisa's storyOn the channel
Start Here: Real Talk for Your Overthinking Mind
New here? Start with some of my most helpful videos and discover practical tools for overthinking, anxiety, emotional resilience, and personal growth.
Free for you
Take what you need.
These free guides, worksheets, and tools are here to help you make sense of what you're feeling and take one small step toward feeling better.
The Overthinking Reset
If your mind won't stop replaying conversations or worrying about tomorrow, this simple journaling exercise can help you slow the spiral and organize your thoughts.
↓ Download Free WorkbookWhat to Do When You Can't Sleep
Practical strategies to quiet your mind, relax your body, and fall asleep more peacefully—even when your thoughts won't stop.
↓ Download Free Sleep GuideThe Exhausted Strong Person
If you're always the one everyone depends on, this guide will help you recognize emotional exhaustion, protect your energy, and start taking care of yourself without guilt.
↓ Download Free GuideFree community
You Don't Have to Figure This Out Alone
The Real Talk Mind community is a free, judgment-free space for overthinkers and people with high-functioning anxiety. Share what's on your mind, get support from people who truly get it, and feel a little less alone.
Join the communityReal words from real overthinkers
What People Are Saying
M
maddie smith
October 14, 2025
I saw Lisa a few days ago, and definitely plan on returning. She's extremely nice and easy to talk to. She gave me some information that really brought closure. I would highly recommend seeing Lisa if you have lost someone in your life and need closure or guidance to move forward. Not to mention her room is very cozy and calming.
Google Review
C
Cindy Sawtelle
September 26, 2025
Had my first ( but not last) session with Lisa today . Not only did she really listen to me but she gave me wonderful information & advise . She was really in tune with my spirituality . She's very easy to talk to . Made me feel like I had known her forever . Very knowledgeable too ! Towards the end of our session, I felt like a weight had been lifted. Thank you Lisa !
Google Review
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Quiet notes for an overthinking mind
Real talk, gentle reminders, and the occasional thing that made me think of you. No noise. No pressure. Just words worth reading.